Meet yourself where you are

Right now, during “ insert whatever you call this time period” you might not have the same capacity in work, in relationships, in routines, in movement, in commitments, in concentrating or, just in your overall daily efforts, right now, like you did one day not long ago.

Shifting your expectations to meet yourself where you are instead of expecting yourself to be able to show up at the same level all of the time is an act of self compassion. Go easy on yourself; let whatever you did today, be enough.

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