are you hydrated

How many of us go to bed with water on our night stand, with every intention to drink it when we wake up?Whether you do or you don’t will make a huge difference in how you feel and how your body operates.Can you imagine going 6-8 hours a day without a drink? 💦

That’s what your body deals with at night! It is using what it has to repair, rebuild and digest, and what is it in the morning? 𝗗𝗘𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗗 Sure coffee has water in it, but I hate to break it to you. That’s are just not it. 🤷🏻‍♀️Drinking water first thing in the morning immediately helps rehydrate the body. It also helps with moving the lower bowels for regularity in the mornings.

If you are not properly hydrated, body processes do not work as efficiently. I challenge you for the next week to drink a full glass of water or two on an empty stomach BEFORE coffee/tea/supplements, and see how you feel. I GUARANTEE you notice a difference in your alertness and body regularity within a day.And not to add more to your plate, but go ahead and drink half your body weight in ounces a day, k? 💦

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